Warmups
Treadmill: 10minutes moderate
Main Move
Squat (suit down): warmups, 235(517)x5
Conv Deadlift (belt): 145(319)x3, 165(363)x3
Conv deadlift + 1p (belt): 125(275)x3x3
Supplementary
Treadmill: 10minutes moderate
Notes
Still not feeling the best under the weights, but I took my time with my top squat set, doing individual reps, then breathing in between. By the end, my back was a hinge, and the tomato look to my face was rather distracting.
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