Warmups
Benches: 20x3x6
Pushdowns: 2px12x3
Rows: 2px20x3
Main Move
Comp grip bench: warmups, 185(407)x3x2
Supplementary
Fatman Pullups: 0x5x5
Accessory
Medium Grip 1board (paused): 170(374)x2x2, 190(418)x1x2, 170x2x2
Notes
Felt quite tired and not quite up to training, but I got through my work. Cut the extensions out of the workout as I had to get home. Comp grip bench appears to make it hard for me to lockout, predominantly due to the lack of speed off the chest. For the medium grip stuff that is heavier, the lockout is stronger.
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