Accessory
Sumo deadlift (to knees): warmups, 190(418)x2x2
Supplementary
Db Overhead press: 20x5, 30x5, 36.5x5x2, 41.5x5
Incline Press: 60x4, 80x4, 100x4, 120x4, 127.5x4, 100x4
Accessory
Sumo Deadlifts (against 2p+2m): warmups, 155(341)x3x2
Supplementary
Decline bench band GM: 2m+2px10x5
Notes
Stayed up too late playing with the computer. Work was hard and adductors were sore.
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