Warmups
Treadmill: 5minutes moderate
Accessory
2board (paused): warmups, 115(253)x5, 135(297)x4, 160(352)x3x2, 182.5(401)x3x5
Box squats + purples: warmups, 157.5(347)x3x3
Racklockouts: 135x5, 155(341)x5, 180(396)x3x5
Supplementary
Db Flyes: 20x10x5
Leg raises: 0x10x3
Notes
Felt like it was going forever, but it wasn't really hard. Felt drained afterwards, especially before I had my breakfast/coffee. Elbows were being a bit funky at the start of the squatting, but after a few sets were playing nicely.
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