Warmups
Treadmill: 5minutes moderate/hard
Accessory
Sumo Deadlift (small plates): warmups, 145(319)x2x2
Supplementary
Incline Bench: 60x4x2, 80x4, 100x4, 120x4
Dips: 0x5x6
Accessory
Sumo Deadlift against dP+dM: warmups, 155(341)x2x2
Supplementary
Decline bench band GM: px5, 2px5, 2lpx5, 2p+2mx5x2
Notes
Felt strangely good today, where as normally I would feel like death warmed up at 6am on a Friday morning. Hips/knees were a bit stiff first thing, and getting to the lower position was difficult. I was planning to use the small 20kg plates, but went with the 15's instead, about 75mm/3" more ROM, I may add a plate under my feet to bring that up around 100mm/4". Lifts were comfortably considering I was contemplating lowering the deadlift weights, guess that will just be Tuesday to cope with the two days in a row that I have to do. I had originally gone to 2 doubled purples on my lockout work (deadlift against bands), but i had only grabbed 2/35kg db's to hold the bands, and when I stood up with the weights, the bands lifted the Dbs off the floor. Guess it was more than 70kg worth of tension... doh. I will do the purples next week, but I will add 2/57kg Db rather than the light weights. Was a nice week.
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