Accessory
Sumo Deadlift (small plates+mats): warmups, 155(341)x2x2
Main Move
Bench(paused last rep): warmups, 105(231)x5, 125(275)x4, 145(319)x3x2, 167.5(367)x2x3, 157.5(347)x3x2, 145x4, 125x6, 105x8
Sumo Deadlifts: Warmups, 190(418)x3x3
Supplementary
Db Flyes: 16.5x10x5
Decline bench band GM: 2px10, 2p+2mx10x3
Notes
I didn't even really feel sore, just a little stiff before the session. By the time I got part way through the bench marathon, the fatigue was showing up. Less reps than last week, but still hard to complete. I dropped the weight on deadlifts slightly (2.5kg), but it was far better than last week anyway. Rushed the other movements as I was running late.
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