Main Move
Squat: warmups, 182.5(401)x3x3
Accessory
Bench+dM: warmups, 80(176)x5, 100(220)x4, 122.5(270)x3x5
Box squat: warmups, 160(352)x4x2
Supplementary
Db Flyes: 20x10x5
Leg Raises: 0+mx10x2, 0x10
Notes
Technique has improved over last week, and the difficulty has decreased. The weights will be increased slightly next time to bring it up to just above the 80% mark. Bench was light, and box squats were good. The weekly volume is lower than last week, but its not the lowest. But the most surprising thing is that I expected to be beaten down by this training, yet I feel pretty good (touch wood).
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