Warmups
Treadmill: 12minutes moderate - incline
Main Move
Bench (last rep paused): warmups, 167.5(367)x3
Accessory
3board (paused): 180(396)x2, 205(451)x2, 215(473)x2, 222.5(490)x2
Box squat + purples: warmups, 160(352)x3, 162.5(358)x3x2
Racklockout(3board height): warmups, 130(286)x4, 155x(341)4, 180x4, 185(407)x4, 190(418)x4, 180x4
Supplementary
Db Flyes: 20x10x5
Leg Raises: 0x10x3
Stretch legs
Notes
My left glute/hamstring tie-in area has been tender since Tuesdays deadlift work. I have been foam rolling the hell outta it, and I used a slightly higher box today to work around it. I was favouring the right side, but there was no real pain during the movement. 3board was not a max, but getting close, and lockouts felt reasonably comfortable. Will continue to work on the hamstring tonight and see how I feel for deadlifts tomorrow.
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