Accessory
2board(paused): warmups, 117.5(259)x5, 140(308)x3, 162.5(358)x3x2, 185(407)x3x6
Box squat+purples: warmups, 100(220)x5, 120(264)x4, 142.5(314)x3x2, 162.5(358)x3x4
4board+mini under bench: warmups, 140x5, 167.5(369)x4, 195(429)x3x5
Supplementary
Db Flyes: 20x10x5
Db leg Raises: 8.5x10x3
Notes
Not a bad day, but I was still fatigued in the back from Wednesday. Hands are toasted, red and sore from the benching. But lockout felt strong, and most of the weights were comfortable. Squats were done in a variety of techniques to play around with the groove, but it kept coming back to a slight GM style.
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