Warmups
Treadmill: 5minutes light
Main Move
Deadlift: warmups, 130(286)x5, 155(341)x4, 180(396)x3x2, 207.5(457)x3x4
Bench (mostly paused): warmups, 107.5(237)x5, 130x5, 150(330)x4x2, 162.5(358)x3x2, 172.5(380)x2x2, 162.5x3x2, 150x4, 137.5(303)x6, 130x7, 107.5x12
Accessory
Deficit deadlift+purple: warmups, 120(264)x4, 140(308)x4, 160(352)x4x5
Supplementary
Db Flyes: 18.5x10x5
Band GM: 2px5, 2p+2mx5x4
Notes
Absolutely running on vapours at the end of this. Probably need a coffee in the middle as I was in the gym for about 2.5-3hrs from start to end. Hands were destroyed from deadlifts and becnh, so the last few deficit pulls were done with wraps. Even putting shaving foam on my face hurt my hands.
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