Main Move
Squat: warmups, 120(264)x5, 140(308)x4, 162.5(358)x3x2, 187.5(413)x3x3, 197.5(435)x2, 200(440)x2
Accessory
2board: warmups, 115(253)x5, 140x4, 165(363)x3x2, 187.5x3x3, 190(418)x3, 197.5x3, 202.5(446)x3
Box squat+purples (paused medium height): warmups, 130(286)x6, 140x6x4
Supplementary
Db Flyes: 20x10x5
Dips: BWx6x4
Pulldown abs: 66x10x3
Notes
Squat was good except for some back fatigue from deadlifts. The 2board was strong, the new THP wraps hurt more than the bench work itself. 202.5 is a new PR (I think) and it was reasonably comfortable after 5 other sets. The box squats was to the lowest box height I can get without playing around, still higher than what I have been using for box squats.
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