Main Move
Squat: warmups, 120(264)x5, 140(308)x4, 165(363)x3x2, 187.5(413)x3x6
Accessory
1board(paused): warmups, 112.5(248)x5, 135(297)x4, 157.5(347)x3x2, 180(396)x3x2, 190(418)x2, 195(429)x2, 200(440)x2, 180x5, dropboard, 180x3
Supplementary
Dips: BWx6x5
Db Flyes: 20x10x5
Db leg Raise: 10x10x3
Notes
The squats were hard, but good. 1board was strong, even though my elbows/bicep area was not feeling great after squatting. I think the top double was a PR.
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