Warmups
Treadmill: 3oddminutes light
Main
Incline BP (some paused: warmups, 60x4, 80x4, 100x4, 120x4, 130x4, 100x4
Overhead press (front and back): 60x5, 70x5, 60x5x3
Dips: 0x6x5
Other
Kneeling squat: 80x15, 120x15x2
Rower: 10mins (2.15:4/500m)
Notes
I trained at lunchtime again and was rather hungry. The bench stuff was fine, but the other work, my focus had dissapeared. I then took the rower slightly easier than last time. Unfortunately, there was a whole heap of little uni-boys in the gym - the NZ equiv of 'frat-boys' - wonderful.... not!
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