Main
Bench+Dble Purple(paused): warmups, 40(88)x5, 60(135)x4, 82.5(181)x3x2, 102.5(226)x3, 105(231)x3x4, 110(242)x3
Incline Db Flye: 16.5x10x5
Other
Squat: 60x5, 100x5, 130x3x3
Single leg Leg Press: warmups, 80x5, 100x5
Rower: warmups, 120sec(1.51.7/500m)
Stretch
Notes
I am 'over' summer. Hot overnight again, and slightly muggy. Bench was ok, took a few sets to get into the swing of it. Squats were ok, just getting used to 'oly' style technique again. Sweating, sweating, sweating.
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