Accessory
Board fun(all paused): warmups, 4bd: 130x5, 155x4, 180x3x2, 210x3, 3bd: 200x3, 2bd: 190x3, 1bd: 180x3, No bd: 172.5x3, closegrip: 160x3
Supplementary
BN Push Press: barx3, 60x3x3
Chins: 0x5x3
Stretch upper
XTrainer: warmup 3min, HIIT: 20:40 x5, warmdown 3min
Stretch lower
Notes
I went with a downward board work today, on a crappy bench that I could really feel once I got to full range work. Going down the boards is always harder than going up.
But in other news, after much though, I have to lay low on the squat/deadlift work, at least at full on speed, for an indefinite time period.
My lower back has been injured for around 10 years now, and although I can manage lifting around it for a short period, but it just feels worse and worse. I made it through the last Sheiko cycle intact, but this time it's getting harder and harder, even with all of the recovery tricks.
So, as I don't really want to be hobbling around like a 90 year old osteoporotic woman when I should be playing with my kids, something has to go.
Instead, I will be putting the focus on the bench, and doing various pieces of work for my lowerbody/back, including some heavy work, but that will not be the main focus. I am also going to put a lot more effort into increasing my overall fitness, from HIIT styled work (weights and/or machines) to longer duration (machines mainly).
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