Accessory
Deadlift off blocks: warmups, 130(286)x5, 155(341)x4, 180(396)x2x4
Main Moves
Bench: warmups, 107.5(237)x5, 130x5, 152.5(336)x5, 162.5(358)x4x5
Deadlift: warmups, 130x4, 155x4, 180x3x2, 207.5(457)x3x2, 220(484)x2x2
Supplementary
Db Flyes: 16.5x10x5
Notes
Trained a day early due to Wednesday being a public holiday (Waitangi day). Bench was hard due to the heavy work yesterday. Deadlift was just as hard.
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