Main
1board+dP: warmups, 22x5, 45x4, 70x3x2, 90x3, 95x3, 97.5x3, 100x3x2, 105x3
Other
Db Row: Total 26x~80reps
Rower: 15minutes, 2:32.5/500m
Notes
First day of new program. Bench felt strong, and I slowly worked my way up to 80% of a guestimated 1rm. Db Row work nearly killed me and the rower was sweat city. Being muggy as hell didn't help much.
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