Warmups
Treadmill: 2mins
Main
1board+doubled purples*(paused): warmups, 35(77)x5, 67.5(149)x4, 90(198)x3x2, 105(231)x3, 107.5(237)x3, 110(242)x3, 120(264)x2, 130(286)x2, 137.5(303)x2
Other
Db Row; 57.5x8x3
Main
3board: warmups, 135(297)x5, 160(352)x4x2, 185(407)x4, 190(418)x4, 200(440)x4, 210(462)x4
Other
Db Flyes: 20x10x5
Cycle: 10mins (#10/~100rpm)
Notes
Not feeling great but obviously the strength is there. The 1board agianst bands was 7.5kg higher than my full range PR, but when I did the PR it was insanely maximal, where as this was not max, probably another 10kg, give or take. The 3board I was meant to be doing 75% for 4x4, but it was boring, so I gave myself a little work, but even that wasn't heavy. Oh well, onwards and upwards. The other stuff was good, a good sweat on.
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