Warmups
Treadmill: 5mins light
Main
Bench+mini under bench(paused): warmups, 107.5(237)x5, 130(286)x4, 150(330)x3x2, 172.5(380)x2x3, 162.5(358)x3x2, 150x4, 130x6, 107.5x8
Other
Clean pulls: warmups, 80(176)x3x3
Single hand deadlifts(each side): 60(135)x1
Rower: 90sec hard 30 seconds moderate (ended 1.54/500m)
X-Trainer: 10minutes (#4/~75rpm)
Notes
Felt half dead, and I also forgot my drink I take to the gym. Bench took far too long, but I was sore (never mind cramping in my pec and triceps yesterday). Weights were ok, but I had to train on a normal bench, and the way the rack in the bench is setup, it means I have to move it too far when lifting off. Clean pulls were just practice, as the weight was light, but I had no groove and I brought the wrong shoes (Chucks have no heel), which made getting the weight in the right position difficult. I may use single hand deadlift as a movement one day this cycle so I just tried it. I went too hard early on in my supposed 2min sprint on the rower, I got to 90 seconds and caved, the Xtrainer was just hard after that, including a brief period of the 'stitch'. But at least now I just feel like complete death.
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