Warmups
Treadmill: 10mins light
Main
Board downsies upsies (paused): warmups, 3bd: 125(275)x5, 150(330)x4, 175(385)x3x2, 200(440)x3, 2bd: 190(418)x3, 1bd: 180(396)x3, No bd: 175x3, 1bd: 180x3, 2bd: 190x3, 3bd:200x3
Db Flyes: 16.5x10x5
Dips: 0x6x6
Other
Db Snatch (each side): warmups, 30x3, 38.5x3, 41.5x3
Chins: BW+1.25x5x2
X-Trainer: warmup 5min, 120sec (#9/>80rom)
Notes
Shoulders felt tight under the bar, but lockout strenght was high. I think that the next cycle will include more full ROM work than this one.
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