Main
Bench+Miniunderbench(paused-mostly...): warmups, 107.5(237)x8, 117.5(259)x7, 130(286)x6, 140(308)x5, 150(330)x4, 162.5(358)x3x2, 172.5(380)x2x2, 182.5(402)x1x2, 172.5x2x2, 162.5x3x2, 150x4, 140x6, 130x8, 117.5x10, 107.5x12
Db Flyes: 16.5x10x5
Other
Cycle: roughly 10mins (40sec @ #12/120rpm x4)
Rower: 10mins (2.25/500m)
Notes
92 reps doesn't really sound like a lot, but it hurts. Cycle was hard and I took the rower slightly easier.
2 comments:
Great Blog!
Love your comments on recent research. it is really amusing how many of the "advanced" guru speak and dietary advice just doesen't work.
It all comes down to some really basic principles and getting all of your nutritional requirements covered while doing it with habits that are sustainable for you as an individual.
Cheers,
I have been a bit slack recently in regards to that side of the blog.
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