Main
Bench+Mini Under Bench: warmups, 107.5x8, 130x4, 150x4x2, 162.5x3x2, 172.5x2x2, 162.5x3x2, 150x4, 140x6, 130x8, 107.5x10
Other
Rolling+Stretching lower body
Bulgarian Squat(each side): barx3x3
X-Trainer: warmups, 40secx4
Rower: 10minutes (2.22/500m)
Walking: 25minutes
Notes
Instead of raising the weight I added a band under the bench, I am not sure how much it adds, but I felt stronger than I did without the band last cycle. Unfortunately, I forgot to do my flyes today. Lots of stretching/rolling for the hips, and the bulgarians were just practice. X-Trainer was 4sets of 40second sprints, and it was hard as my CV fitness is garbage. Rowing was easier than yesterday, but I started upping the speed. As its a high load day, I was going to do 30minutes of cycling in the evening, but I needed to drop the bike in to get it fixed from last years issues. So grabbed some breakfast, sat down for awhile to relax, then dropped the bike in and walked home, relatively briskly. Not too hot yet, so that was great.
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