Training - Thursday 27th March 2008

Main
1board(paused): warmups, 117.5(259)x5, 140(308)x4, 175(385)x3x5
Db Flyes: 16.5x10x5

Other
Reverse green sumo deadlifts: warmups, 180(396)x1, 215(473)x1, 235(517)x1, 245(539)x1, 255(561)x1
X-Trainer: 9minutes (inc 20:10 #12/>90rpm)
Leg extension: warmups, 24x120sec
Stretch

Notes
Shoulders are beaten and need a rest, and I need some sleep. Deadlifts felt good, so I worked up and hit a 5kg PR. Otherwise, tired.