Warmups
treadmill: 3mins moderate (+incline)
Main
Bench(paused): warmups, 110x3, 130x3, 150x3x2, 165x2x3
Db Flyes: 16.5x10x5
Other
Cycle: 5minutes light
Treadmill: 10minutes moderate
Notes
Cooling off in the mornings which makes a good change. Mainly a light bench workout, feeling slightly stiff but oh well. Some other work to just get something done for the day.
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