Main
Bench(paused): warmups, 110(242)x3, 130(286)x3, 152.5(336)x3x2, 175(385)x1, 197.5(435)x1, 207.5(457)x1, 215(473)x1, 182.5(402)x5
Other
Cycle: Total 13minutes, warmup, 40sec(#11/12/120-130rpm)x4, warmdown
Rower: 10minutes(2.24/500m)
Stretch, roller, bridging etc
Notes
Wasn't quite all there today, as I woke with a blocked nose and feeling like it... Weights didn't even feel as tight as yesterday, but it went OK. Getting closer to goal, but this was not a complete maximum, but its getting up there.
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