Warmups
Treadmill: 3minutes light
Main
Incline bench(paused): warmups, 60x(135)4, 90(198)x4, 110(242)x4, 120(264)x4, 125(275)x4, 130(286)x4
Dips: 0x6x5
Other
Pendlay squat(raw dawg): up to 180(396)x1, 100(220)x10
Pulldown rows: warmups, 60x12x4
Leg Curls: up to stackx5
A1: St Arm Pulldown: 48x10x3
A2: Pulldown Abs: 48x10x3
Xtrainer: 20minutes, 18mins(#4-6/>60rpm), cooldown
Notes
Ok day, feeling a little stiff around the shoulders. I did back squats instead of front because my shoulder is still hurting from my jab, but I am not the only one, so it must be a harsh vaccine this year. I did some lat work that wasn't planned, and because I ran out of time last night to get my cardio done, I did a longer session on the Xtrainer. I was planning 10mins, but Rhyme of the Ancient Mariner came on, followed by Hallowed be thy name, and it is bad luck to cut those off early.
No comments:
Post a Comment