Warmups
Band Pushdowns: px30x2
Main
2board(paused): warmups, 125(275)x5, 150(330)x4, 175(385)x3, 200(440)x3x5
Other
Cycle: 9minutes, warmups, 40sec(#12/>120rpm)x3, warmdown
Main
4board(paused): warmups, 155(341)x5, 185(407)x4, 215(473)x3x5
Other
Stretch, Roller
Notes
Missed my cardio again as it was running late, two bench workouts per day makes the session longish. It went well, 2board was strong, 4board was a bit wobbly to start with until I settled into the rhythm. Hands/wrists are sore now. Will do some more cycling tonight to make up for the missed session.
1 comment:
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