Warmups
Band Pullaparts: mx30, 2mx30x3
Main
1board+dble Purple(paused): warmups, 80(176)x5, 95(209)x4, 112.5(248)x3x2, 127.5(281)x3x6
Db Flyes: 20x10x5
Other
Snatch grip high pull: up to 100x1x3
Bb Rows: 100x5x2, 110x5
Xtrainer: 8minutes, warmup, 120sec (Revese #8/>70rpm)x1, warmdown
Notes
The pain in the right side continued all weekend, making sleeping a pain in the neck (literally). It has calmed down now, only when I turn my head does it hurt. 1board was strong, and much more weight than last time through.
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