Main
Bench(paused): warmups, 115(253)x6, 137.5(303)x5, 160(352)x4x2, 172.5(380)x3x2, 182.5(402)x2x2, 172.5x3x2, 160x4, 147.5(325)x6, 137.5x8, 115x10
Db Flyes: 21.5x10x5
Band Pullapart: px10x5
Other
Leg Press(plate-loaded machine): up to 120x15
Stretch Roller etc
Notes
Couldn't get in the groove, but everything was OK otherwise, nothing too heavy. I was meant to do SLDL, but its positioning in the program made no sense so I will sort that out today. I missed some aerobic work at the end, but I will catch that back up tonight. Having a coffee and eating some food felt more important than cardio.
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