Warmups
Treadmill: 2minutes light
Main
Incline Bench(paused): warmups, 85x4x5, 115x4
Smiths BNP: 60x5, 90x5, 95x5, 100x5, 60x5
Other
Box jump: top box-x3x3
Standing leg curls: 30x15x3
Xtrainer: 13mins, 10mins(#5/>70rpm) and warmdown
Stretch, roller, stretch, roller, stretch
Notes
Entire shoulder girdle feeling like toast. Some pain down the right side, scap area, but otherwise OK. Rest, recover, eat, roll, tennisball, etc
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