Warmups
Band Pullaparts :px30x2
Main
1board+Double Purples(paused): warmups, 77.5(171)x5, 92.5(204)x4, 112.5(248)x3x2, 127.5(281)x3, 135(297)x3, 140(308)x3, 147.5(325)x2, 155(341)x2, 160(352)x2
Other
Bench Row: 0x15, 0x12, 0x10
Main
3board: warmups, 145(319)x4, 172.5(380)x4, 200(440)x4, 210(462)x4x3
Other
Rower: 10minutes(2:10.7/500m)
Stretch/roller
Notes
Legs have been stiff/sore all weekend, and I hardly did anything to them on Friday. Today was great, all lifts were strong, and reasonably comfortable. 1board was a strong improvement on last time and 3board was just rep work, nothing hard. Good stuff. I think the rower was the fastest I have gone on that, which is also nice. Feeling tired now.
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