Main
Bench(paused): warmups, 115(253)x6, 137.5(303)x4, 160(352)x3x2, 182.5(402)x2x3, 172.5(380)x3x2, 160x4, 137.5x6, 115x8
Db Flyes: 16.5x10x5
Other
Clean grip highpulls: up to 140x1
Rower: 4minutes, warmup, 120(1:49.6/500m)x1
Cycle: 10minutes (#4-9/>80rpm)
Stretch
Notes
A bit stiff around the shoulders, but an OK day. Lockout felt a bit off, but that's to be expected. Nothing too stressful.
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