Main
Bench(paused): warmups, 112.5(248)x5, 135(297)x5, 157.5(347)x5x2, 170(374)x4x5(or 6)
Db Flyes: 16.5x10x5
Other
XTrainer: 14minutes, warmup, 40sec(#9-13/~80rpm)x6, warmdown
Rower: 10minutes (~2:19/500m)
Stretch, roller, stretch
Notes
Right shoulder is still feeling off, I think its from sleeping on it too long, or at least favouring that side. Bench was OK otherwise, I think I did 6 sets but I am unsure, I did the extra just to make sure I did at least 5 total. I need more stretching to do tonight/tomorrow, and see how my shoulder feels on Thursday. Light cardio stuff was not too difficult.
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