Main
Bench(paused): warmups, 112.5(248)x3, 135(297)x3, 157.5(347)x3x2, 180(396)x3, 192.5(424)x3, 200(440)x2, 192.5x2x2, 180x3x2
Dips: 0x6x5
Db Flyes: 16.5x10x5
Other
Xtrainer: 6minutes, warmup, 20:10(#9/>90rpm)x4, warmdown
St Arm Pulldown: 48x120seconds
Treadmill: 5minutes
Stretch, roller
Notes
Even though the weekend was spent sleeping, and recovering as much as I can, today didn't go right. The right side of my back, shoulder etc was feeling off, and I couldn't control the weight perfectly during decent or ascent on this side, making me lockout unevenly, which made the weights much harder than they should have been. I was also meant to do some SLDL, but I decided to give my back a rest.
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