Warmups
Band superset of: pushdowns, rows, presses: 2px12x3
Pullaparts: px12x3
Main
2board(paused): warmups, 195(429)x3, 205(451)x3, 210(462)x3, 225(495)x3, 235(517)x1, 245(539)xhahaha
Dips: 0x6x5
Db Flyes: 16.5x10x5
Other
Front squat: warmups, 100x2, 130x2, 140x2
Leg Curls: up to stackx5
Rower: 5minutes, warmup, 120sec(1:47/500m)x1, warmdown
stretch
Notes
Oh well, I cant add. I thought I would jump to 215, but jumped to 225, or 2.5kg under my 1RM, but hit it for a triple. The new 1rm was easy, and I shouldn't have bothered trying for a ~40lb record on the sixth set of the day, but it didn't go anywhere. I believe it would have been strong if I was not completely wasted by that point. My bicep cramped to hell on the last rep of front squats, now it hurts.
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