Main
Floor Press: warmups, 115(253)x6, 137.5(303)x6, 150(330)x6x3
Db Flyes: 16.5x10x3
Pushdowns: six sets up to 66x6
Other
Db Snatch: up to 52.5x1, miss at 57.5
Pulldown rows: up to 78x15
Xtrainer: 10minutes (#6/>70rpm)
Notes
Tired, and fatigued, but it was not a hard workout.
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