Warmups
Superset of Band Pushdowns, band press and band rows: 2px12x3
Main
2board(paused): warmups, 125(275)x5, 150(330)x4, 175(385)x3x2, 200(440)x3x6
Db Flyes: 16.5x10x5
Band Pullaparts: px20x5
Stretch
Notes
Didn't have much sleep, and got to the gym far too late, so I had to skip some exercises and get to work. I normally warmup for bench full range, but today I used the boards for everything, as my chest/shoulders are still torched. It wasn't a hard day, but my head wasn't in it. I will do some other work tonight.
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