Warmups
Band pushdown, row and pulldown abs: 2px12x3
Main
1board(puased): warmups, 117.5(259)x3, 142.5(314)x3, 165(363)x3x2, 190(418)x2x2, 202.5(446)x1x3
Bench(paused): 125(275)x5, 150(330)x3x2, 172.5(380)x2x4
Other
Bench rows: 0x15, 0x12x2
Leg Extensions: four sets up to 47x5
Pec machine flye+rear delt flye: 40x10, 47x10x2
X-Trainer: 8minutes, warmup, 120(#9/>80rpm)x1, warmdown
Notes
Absolutely fatigued, and the day was long, but I got through it. Because I had forgotten to check my notes before I left, I had to guess at my sets/reps, I got most right just one or two extra sets overall. It drops back a bit from here, with nothing higher than 80%, as I work into a 'peak'. The reps also drop off, but later in the week.
In other news, Scott Dixon wins Indy.
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