Warmups
Treadmill: 3minutes
Main
Bench(paused): warmups, 125(275)x3, 150(330)x3x2, 172.5(380)x3x5
Dips: 0x4x5
Other
Seated Leg Curls: 3 sets of 8 up to 70something
Rear delt machine: 3 sets of something at something
Play with other new machines
Rower: 10minutes(2.07:2/500m)
Notes
Absolutely toasted, but its all comming to an end. I also did 10minutes on the cycle last night.
We have a whole bunch of new machines, seated leg curl and rear delt being the winners, but there is also a nice pushdown machine.
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