Main
1board+doubled purples: warmups, 85(187)x5, 97.5(215)x4, 117.5(257)x3x2, 135(297)x3, 145(319)x3, 150(330)x2x2, 142.5(314)x2, 135x3x2
Db Flyes: 16.5x20x2, 16.5x10
Band Pullapart: px20x3
Stretch
Notes
Very quick workout. I went in today because I am away for a week and will not be able to train adequately over that time (unless the hotel "fully equipped gym" is really "fully equipped". The workout was hard, but little recovery from Friday, and little sleep last night conspired against me
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