Training - Monday 12th May 2008

Warmups
Treadmill: 5minutes

Main
1board(paused): warmups, 120(264)x3, 145(319)x3, 170(374)x3x2, 180(396)x2x3
Db Flyes: 18.5x8x3

Other
Snatch grip deadlifts: warmups, 60+dbPx1x3, 100+dbPx1, 100+2dbPx1, 130+2dbPx1, 150+2dbPx1
Rack chins: 0x5, 15x5
Xtrainer: 9minutes, warmup, 120(#9/>90rpm)x1, warmdown

Notes
First day back, it was light and comfortable. Recovery from the xtrainer sprint was not as quick as it should have been.