Warmups
Treadmill: 3minutes
Main
Bench(paused): warmups, 115x3, 140x3, 160x3x2, 182.5x3x6
Pec Machine Flyes: 5sets of 10 up to 67
Rear delt machine: 5sets of 10 up to 67
Other
Cycle: 20minutes(#9/90-105rpm)
Notes
Very hard. Did longer cardio instead of doing some higher intensity stuff.
No comments:
Post a Comment