Main
2board: warmups, 125(275)x5, 150(330)x4, 175(385)x3x2, 200(440)x2x5
Pec Flye machine: 58x10x2, 68x10
Rear delt machine: 58x10x2, 68x10
Other
Row machine: upto 110x5x2
Xtrainer: all up 15minutes
Notes
Joints are beaten, muscles are also drained. The weight wasn't hard, just all activity was hard.
No comments:
Post a Comment