Training - Friday 6th June 2008

Warmups
Rows machine: 54x12x6
Pushdowns: somethingx12x3

Main
Bench: warmups, 115(253)x5, 140(308)x4, 160(352)x3x2, 182.5(402)x2x4

Db Flyes: 20x10x3

Rear Delt thing: 3sets to 85x10

Other
Pushdowns: up to somethingx6
Stretch, roll, stretch, stretch, stretch

Notes

Tight, not feeling the best, but went through the motions.