Training - Monday 9th June 2008

Warmups
Pushdown machine: 39x12x3
Bench machine: 40x12x4
Pulldowns: 54x12x4

Main
1board(paused): warmups, 117.5(259)x3, 142.5(314)x3x2, 165(363)x2x2, 190(418)x1x2
Db Flyes: 16.5x10x3

Other
Single Leg leg press; warmups, 80x3x5
Seated Leg curl: 5sets up to 80x5
Treadmill: 15minutes moderate

Notes
Ok day, speed was fine but groove was not there.