Warmups
Pushdowns: gx15x3
Rows:2gx15x3
Main
Reverse green band bench(paused): warmups, 132.5(292)x5, 157.5(347)x4, 185(407)x3x2, 200(440)x3x6
Db Flye: 18.5x10x5
Other
Leg Press: warmups, 90x2x5
Leg Extension: warmups, 74-89x4x5
Rear delt machine: 54x10x3
Arm curl: three sets of 10
Stretching, lots and lots of stretching
Notes
First day back into it, with a slightly different setup to the program. Reverse bands did not feel great, it didn't help that I overestimated the load I should use, so I went to 200 instead. It felt OK for the first day in the cycle.
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