Training - Thursday 12th June 2008

Warmups

Bandpushdowns/Band Rows: 2px12x3

Main

Bench: warmups, 115(253)x1, 140(308)x1, 160(352)x1, 182.5(402)x1, 207.5(457)xbackpainfail

3board: 207.5x1, 217.5(478)x1, 237.5(523)x1, 250(550)x1, 257.5(567)x1, 265(583)x1

Bench: 100(220)x12

Stretch

Notes

Stupid SI joint was playing up excessively with the full range bench, so as soon as the bar got to around chest level it created a lovely pinching sensation. Blah. So, having failed with that, I decided to hit a movement that I should hit a PR in, and I stopped at 38.5lb PR. I suspect that 272.5/601 would have gone, but lifting it off by myself is hard, and I had done enough work before then, plus the back playing up each lift. But I will take a good PR when I can get it.