Warmups
Treadmill: 5minutes moderately hard
Other
Machine Rows: warmups, 54x4, 68x4, 89x3x2, 103x3x5
Main
2board(paused): warmups, 127.5(281)x6, 150(330)x5, 175(385)x4x2, 190(418)x3x2, 202.5(446)x2x2, 190x3x2, 175x4, 165x6, 150x8, 127.5x10
Other
Leg Curls: warmups, upto 84x4x5
Fudged Reverse hyper: 0x5x5
Machine Pushdowns: 4sets up to 76.5x10
Stretches
Notes
Slept in too long this morning, so ended up with a mid-afternoon workout. The board work felt OK, but the shoulders are definitely feeling beat now. Added in some more triceps work not that I am eating a bit more. Feeling OK.
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