Warmups
Treadmill: 5minutes
Main
1board(paused): warmups, 117.5(259)x5, 142.5(314)x4, 165(363)x3x2, 190(418)x2x5
Db Flyes: 16.5x8x3
Rear Delt machine: 47x10, 68x10, 75x8
Other
Squats: 60x5x2, 100x5
X-Trainer: 8minutes, warmup, 20:10(#11/>85rpm)x4, warmdown
Cycle: 10minutes(#7/100rpm)
Stretch
Notes
Feeling relatively rested, but a little tight in the pec/delt area. Weight was OK. Squats were kept light as the back is still playing up.
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