Warmups
Treadmill: 7minutes
Main
Floor Press: warmups, 117.5x6, 140x6, 152.5x6x4
Pushdown machine: 5sets upto 83.5x6
Other
Seated Leg Curl: warmups, 94x3x5
Machine Rows: warmups, 91.5x4x4
Stretch
Note
Definately sore and tight around the shoulders today. Otherwise a simple enough day.
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